A fun filled high intensity metabolic conditioning class that caters to all abilities. Using a variety of functional equipment, functional exercises and high calorie burning routines, this class is perfect for anyone who is looking to burn as many calories as possible.
Boxercise is a thorough full-body workout, which focuses on more than just the arms. This class involves upper body conditioning, which tones and strengthens the core, as well as cardio training, which improves stamina and heart functionality.
Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.